Spicy pork loaf (dish of the day)

Deliciously hot and tasty, this dish is guaranteed to chase away the eating lovers. The sweet, tangy basting sauce adds a mouth-watering flavor.
Ingredients
900g pork mince
1 large onion, finely chopped
2 tbsp sweet chili sauce
125g fresh white breadcrumbs
1 medium egg, beaten
Salt and freshly ground black pepper
1 tbsp French mustard
150ml pasta
1 tbsp red wine vinegar
1 tbsp dark soft brown sugar
125ml pineapple juice
1 tbsp dried oregano
1 tbsp chopped fresh parsley, to garnish
Seasonal vegetables, to serve
Preparation
Step 1
Preheat the oven to 180C/Gas 4. Mix the pork mince, onion, breadcrumbs, chili sauce, egg and plenty of seasoning in a bowl.
Step 2
Grease a shallow baking dish. Shape the meat into a loaf and put it in the dish. Mix the remaining ingredients (except the parsley) and pour over the loaf.
Step 3
Cook in the oven for one and half hours, spooning over the juices to baste occasionally through.
Step 4
Cut into slices, sprinkle with the parsley and serve with a selection of seasonal vegetables

Serves 5
Preparation time 10 minutes
Cooking time 1.5 hours
Fat per serving 20g

Calories per serving 400