Monday, March 3, 2008

CHICKEN WITH RICE &PEAS.

Ingredients:

500g boiled skinless chicken, chopped into bite-size pieces.
30g butter.
2 tbsp sunflower oil,
2 large size onion in chopped.
250g rice.
Black pepper in powder form.
Salt as taste.
125g fresh peas.
2 tsp mild curry powder.
2 eggs.
2 tbsp fresh parley chopped.
3 tbsp fresh cream.

Method of preparations:

Step 1:
Melt the butter with oil in a pan and fry onion to soften. Add the rice and cook for 2 minutes until the rice is well coated in the onion paste. Add 700ml water and add curry powder into it. Bring to the boil, cover and simmer for 15 minutes.
Step 2:
Stir the peas and chicken. Cover and cook gently for 5 minutes. Remove the lid and cook for a further 5 minutes until the liquid has been absorbed and the rice is tender.
Step 3:
Put the eggs into a small pan and cover with water and bring to the boil and cook them for 5 minutes. Drain and set a side in cold water then cut the eggs into 4 pieces.
Step 4:
Stir the parsley and cream into the rice mixture and heat them for 2 minutes. Top with the boiled eggs.
Our delious dish is ready to serve now.

Serves 5
Preparation time 35 minutes
Fat per serving 20g
Calories 550